Your post reminded me of an episode of the Twilight Zone.
Not the original black & white, but the color version in the 80s.
A lady discovered she had the ability to stop time on command.
She used it throughout the episode to make her daily routine easier
and more pleasant. Once to stop the kids from bickering for a few
minutes of peace. Another at a grocery outlet so she wouldn't have
to wait on line, and so forth.
During the final scene, nuclear war had been declared with Russia
(this was the 80's after all), and ICBM's had been deployed
from both sides ensuring certain mutual destruction. She used her
power to freeze time for what would be her last, to prevent the missiles
from touching down.
The episode closed with her walking around the streets seeing her neighbors
frozen in panic. I remember being freaked out by this episode as a child.