2 on a scale of 1 to 10. I'm not depressed atm, but neither am I happy.

today its been fluctuating from 5 to 8 due to the fact im not gonna be able to see my father until summer :[

Unstable throughout the day...I can be okay for a while then become sad again..Right now I just want to sleep and never wake up.

7, atm.

keeps changing

I was sad when I got up, but now I feel okay... but distractions are only temporary, so my mood will prolly be like UP AND DOWN UP AND DOWN UP AND DOWN, oh~ all day. at any rate, I'm always sad on the inside... sometimes it turns into feeling blank =__=

Muuuurrrrr. My levels of depression are probably 7 or 8. I told a friend a secret and now that friend is upset. I feel ashamed.

Hmmm.... my level is level 100.. well right now...

Did your workmate get a promotion?

Right now it will be a miracle if I make it to Monday.

No it was just a bad day for me.

rollercoastering to a 10 out of 10. The dive is going to be a bitch.

It has been all over the place... 0... to 10... to 6 to 10...

I am crashing again...... I thought watching a funny movie would cheer me up but it didn't.... Feels like I just want to die

You're not alone, hun. l'm going for a long walk now. Join me in the sun!

I was thinking about taking another walk when the sun goes down. The sun burns my skin... I hate sun burns...

8/10

There was some tension in my house today. Money troubles and all that shit. When things like this happen it just reminds me how powerless and completely reliant on my parents, I am.

i wouldn't say i'm depressed but i'm very sad today.
the gym scale said i weigh 150 pounds. i exercise a half an hour every day, eat a vinegar dressed salad five out of seven days for lunch or dinner, i haven't been eating junk food.. and i gained weight!! i wish menopause would hurry along so that there would be some stability with this body.
the kid is driving me up the wall with that attitude. she acts a lot like my family and that is unacceptable for me. i didn't move so far away from those people to be treated like garbage in my own home. how i explain this without blowing my top i don't know so right now i need to keep calm.
i know i have to work harder for the things i want. i simply don't have the energy today.

About an 8, with 10 being most depressed.

One thing I was told about dieting is you need to change things up. Otherwise your metabolism will adapt to your diet. Eating g lots of vegetables is nice, however your body needs protein as well. Also how often are you eating? Are you eating only 3 meals a day? Or are you eating more? How big are your meals? You want to try and keep you stomach full. Otherwise your metabolism starts shutting down and your body will hold onto every thing. As for your work out regiment, do you only run on the treadmill? Or are you doing some weight lifting as well? Your body will burn muscle before fat, even while working out. You need to replenish that lost muscle. Also the more muscle you have, the higher your metabolism.

Just some things to think about.

One thing I was told about dieting is you need to change things up. Otherwise your metabolism will adapt to your diet. Eating g lots of vegetables is nice, however your body needs protein as well. Also how often are you eating? Are you eating only 3 meals a day? Or are you eating more? How big are your meals? You want to try and keep you stomach full. Otherwise your metabolism starts shutting down and your body will hold onto every thing. As for your work out regiment, do you only run on the treadmill? Or are you doing some weight lifting as well? Your body will burn muscle before fat, even while working out. You need to replenish that lost muscle. Also the more muscle you have, the higher your metabolism.

i know smaller high protein meals are the best way to loose weight - and there are two reasons why i don't eat them. one is i'm a vegetarian and i hate the taste of most proteins. two is since i cook / make most of my meals from scratch i don't feel like cleaning up after myself even more. i usually eat two meals and then have two or three snacks like a cup of yogurt or a banana and i drink a lot of water which helps with satiety. that said my mate has seen amazing results with atkins. i do the treadmill and the elliptical for cardio and also do yoga. i do lift some weights but they are all focused on the shoulders, abs and back. the biggest problem with my body in general is that i don't know it. i don't know what it's going to take to get to where i want to be, if i've capped off at this weight and need to focus on getting in shape instead of shedding pounds, and it's beyond frustrating that i can't figure out this body i'm stuck with.

Hmmm well I am not a personal trainer. So I am just sharing what I have learned. I am by no means an expert. If you are looking to get in shape. My trainer recommended I do really hard bursts of cardio followed by a cool down. You know do some sprints then do a light jog. Then another sprint, one thing I did on the elliptical was set it on some kind of interval then do done minute sprint one minute walk/job. Then a two minute spring and a one minute walk jog. Repeat until I get up to 5 minute sprints.

I am not expert, part of getting in shape is pushing yourself.

You know it is funny, I only want to post on this thread when I am so morbidly depressed that I want to kill myself.

Okkusenman

What?

on a scale of 1-10 being I can't bear it any longer and am clawing for a way out and willing to give up EVERYTHING I'm a 7 which is really damn depressed. I have fewer and fewer friends my best friend I don't even want to be around anymore as he thinks I am boring. my girlfriend is being intrusive and I feel I have no freedom and I feel like a hikikomori who can't sustain his own life because there is no way for me to make good money...

In a pretty low mood today. On a scale of 1 to 10, 1 being not depressed at all and 10 being suicidal, I'd place myself at a firm 6. Lack of sleep and eating crap really ruins my system. I really need to start getting into a routine. Any irregularity experienced through my body causes me to shut down one way or another. Also having three closing shifts in a row at my work place is draining. The food industry is merciless when it comes to sanitary procedures.